DOWNSHIFTOLOGY HEALTHY MEAL PREP from Penguin Random House US at the Book Checkout

DOWNSHIFTOLOGY HEALTHY MEAL PREP
DOWNSHIFTOLOGY HEALTHY MEAL PREP
Subtitle:
100+ Make-Ahead Recipes and Quick-Assembly Meals: A Gluten-Free Cookbook
Author:
BRYAN, LISA
Illustrator::
140 4C PHOTOGRAPHS
ISBN 13:
9780593235577
Price:
32.50
Publication Year:
12

Publisher Info

Michael Zaug,

Penguin Random House US,
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New York ,
New York - 10019,
USA
Web: penguinrandomhouse.com

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Book Description

When Lisa Bryan began meal prepping several years ago, she quickly became tired of eating leftovers and wasting food. At the same time, she realized she needed to "downshift" the accelerated pace of her life. Seeking balance, she made dietary changes like eating more vegetables and simple proteins, eliminating gluten (to manage her celiac disease) as well as processed foods, and reducing refined sugar.

 
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