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DOWNSHIFTOLOGY HEALTHY MEAL PREP |
Subtitle:
100+ Make-Ahead Recipes and Quick-Assembly Meals: A Gluten-Free Cookbook
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Author:
BRYAN, LISA
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Illustrator::
140 4C PHOTOGRAPHS
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ISBN 13:
9780593235577
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Price:
32.50
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Publication Year:
12
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Publisher Info
Michael Zaug,
Penguin Random House US,1745 Broadway,
New York ,
New York - 10019,USA
Web: penguinrandomhouse.com Key Contact Information
Sara Karim El Nemr
Sales Manager
Book Description
When Lisa Bryan began meal prepping several years ago, she quickly became tired of eating leftovers and wasting food. At the same time, she realized she needed to "downshift" the accelerated pace of her life. Seeking balance, she made dietary changes like eating more vegetables and simple proteins, eliminating gluten (to manage her celiac disease) as well as processed foods, and reducing refined sugar.