Mindful Me from Albert Whitman & Company at the Book Checkout

Mindful Me
Mindful Me
Book Category:
Juvenile Nonfiction > General
Author:
Stewart, Whitney
Illustrator::
Peterson, Stacy
Binding:
Hardcover
ISBN 10:
0807551449
ISBN 13:
9780807551448
Price:
USD $16.99
Publication Year:
2018

Publisher Info

John Quattrocchi,

Albert Whitman & Company,
250 S. Northwest Highway,
Park Ridge ,
Illinois - 60068,
USA
Web: www.albertwhitman.com

Key Contact Information

Patrick McPartland
Vice President

John Quattrocchi
President

Inquiry
Book Description

Sometimes kids lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help! This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With over thirty breathing, relaxation, and guided meditation exercises, including step-by-step instructions, readers will have an entire toolkit at their disposal, and writing prompts will help them process their discoveries. Clearly written and incredibly relatable, this invaluable resource provides a positive introduction to the world of self-care and mindfulness.

 
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