Mindful Me |
Book Category:
Juvenile Nonfiction > General
|
Author:
Stewart, Whitney
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Illustrator::
Peterson, Stacy
|
Binding:
Hardcover
|
ISBN 10:
0807551449
|
ISBN 13:
9780807551448
|
Price:
USD $16.99
|
Publication Year:
2018
|
Publisher Info
John Quattrocchi,
Albert Whitman & Company,250 S. Northwest Highway,
Park Ridge ,
Illinois - 60068,USA
Web: www.albertwhitman.com Key Contact Information
Patrick McPartland
Vice President
John Quattrocchi
President
Sometimes kids lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help! This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With over thirty breathing, relaxation, and guided meditation exercises, including step-by-step instructions, readers will have an entire toolkit at their disposal, and writing prompts will help them process their discoveries. Clearly written and incredibly relatable, this invaluable resource provides a positive introduction to the world of self-care and mindfulness.