Mindful Way through Anxiety from Guilford Press at the Book Checkout

Mindful Way Through Anxiety
Mindful Way through Anxiety
Subtitle:
Break Free from Chronic Worry and Reclaim Your Life
Book Category:
Psychology > General
Author:
Susan M. Orsillo, PhD, Department of Psychology, Suffolk University, Boston, MA; Lizabeth Roemer, PhD, Department of Psychology, University of Massachusetts?Boston
Binding:
Paperback
ISBN 13:
9781606234648
Price:
USD $16.95
Publication Year:
2011

Publisher Info

James Chan,

Guilford Press,
370 Seventh Avenue,
New York ,
New York - 10001,
USA

Inquiry
Book Description

You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate; loosening the grip of worry and fear; and achieving a new level of emotional and physical well-being. Free audio downloads of mindfulness exercises plus other resources are available at the authors' website, www.mindfulwaythroughanxietybook.com.

Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

 
Ordering/Distributor/Wholesaler Information

  • Bill Kennedy Avicenna Partnership Ltd. P.O. Box 501 Whitney Oxfordshire OX28 9JL + 44 7802 244457 [email protected]

 
Post Review