OUTLIVE from Penguin Random House US at the Book Checkout

OUTLIVE
OUTLIVE
Subtitle:
The Science and Art of Longevity
Author:
ATTIA, PETER MD
Illustrator::
ISBN 13:
9780593236598
Price:
32.00
Publication Year:
3

Publisher Info

Penguin Random House US.

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Book Description

Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.