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THE BLUE ZONES KITCHEN |
Subtitle:
100 Recipes to Live to 100
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Author:
BUETTNER, DAN
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Illustrator::
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ISBN 13:
9781426220135
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Price:
30.00
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Publication Year:
12
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Publisher Info
Michael Zaug,
Penguin Random House US,1745 Broadway,
New York ,
New York - 10019,USA
Web: penguinrandomhouse.com Key Contact Information
Sara Karim El Nemr
Sales Manager
Book Description
Building on decades of research, longevity expert and best-selling author Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health.