THE BLUE ZONES KITCHEN from Penguin Random House US at the Book Checkout

THE BLUE ZONES KITCHEN
THE BLUE ZONES KITCHEN
Subtitle:
100 Recipes to Live to 100
Author:
BUETTNER, DAN
Illustrator::
ISBN 13:
9781426220135
Price:
30.00
Publication Year:
12

Publisher Info

Penguin Random House US.

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Book Description

Building on decades of research, longevity expert and best-selling author Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health.