THE FASTDIET COOKBOOK from Simon & Schuster UK at the Book Checkout

THE FASTDIET COOKBOOK
THE FASTDIET COOKBOOK
Book Category:
Cooking > General
Author:
Mimi Spencer and Sarah Schenker
Binding:
Hardcover
ISBN 13:
9781476749198
Price:
USD 25.99
Publication Year:
2013

Publisher Info

Simon & Schuster UK.

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Book Description

The indispensable companion to the #1 New York Times bestselling diet book the FastDiet became an instant international bestseller with a powerful, life-changing message: it's possible to lose weight and reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you would normally eat five days a week. You simply cut your caloric intake two days a week--to 500 calories for women, 600 for men. But as FastDiet author Dr. Michael Mosley says, "It's not really fasting. It's just a break from your normal routine."