
Walk Your Butt Off |
Book Category:
Health & Fitness > General
|
Author:
Sarah Lorge Butler
|
ISBN 13:
9.78161E+12
|
Price:
USD 19.99
|
Publication Year:
2013
|
Publisher Info
Pan Macmillan. InquiryBook Description
This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results. Readers will also come to view walking as an athletic endeavor and see their workouts asan inviolable part of their day. And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule.