
20 Years Younger |
Subtitle:
Look Younger, Feel Younger, Be Younger!
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Book Category:
Health & Fitness > General
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Author:
Bob Greene with Harold Lancer, MD, Ronald L. Kotler, MD, and Diane L. McKay, PhD
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Binding:
Hardcover
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ISBN 13:
9780316133784
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Price:
USD 27.99
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Publication Year:
2011
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Publisher Info
Hachette UK & US. InquiryIt's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger