20 Years Younger from Hachette UK & US at the Book Checkout

20 Years Younger
20 Years Younger
Subtitle:
Look Younger, Feel Younger, Be Younger!
Book Category:
Health & Fitness > General
Author:
Bob Greene with Harold Lancer, MD, Ronald L. Kotler, MD, and Diane L. McKay, PhD
Binding:
Hardcover
ISBN 13:
9780316133784
Price:
USD 27.99
Publication Year:
2011

Publisher Info

Hachette UK & US.

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Book Description

It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger