25 Lessons in Mindfulness from American Psychological Association at the Book Checkout

25 Lessons In Mindfulness
25 Lessons in Mindfulness
Subtitle:
Now Time for Healthy Living
Book Category:
Self-help > General
Author:
Rezvan Ameli
Binding:
Paperback
ISBN 10:
1433813238
ISBN 13:
9781433813238
Price:
$ USD $19.95
Publication Year:
2013

Publisher Info

American Psychological Association.

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Book Description

The practice of mindfulness is a simple and effective means for maintaining physical and emotional health and well-being. This book presents a practical, step-by-step approach for establishing your own mindfulness practice.

 

Book Review and Awards

Finalist, IBPA Ben Franklin Awards