
25 Lessons in Mindfulness |
Subtitle:
Now Time for Healthy Living
|
Book Category:
Self-help > General
|
Author:
Rezvan Ameli
|
Binding:
Paperback
|
ISBN 10:
1433813238
|
ISBN 13:
9781433813238
|
Price:
$ USD $19.95
|
Publication Year:
2013
|
Publisher Info
American Psychological Association. InquiryBook Description
The practice of mindfulness is a simple and effective means for maintaining physical and emotional health and well-being. This book presents a practical, step-by-step approach for establishing your own mindfulness practice.
Book Review and Awards
Finalist, IBPA Ben Franklin Awards