ACSM's Complete Guide to Fitness & Health from Human Kinetics Europe/Distributed Exlusively by The Mare Nostrum Group at the Book Checkout

ACSM's Complete Guide To Fitness & Health
ACSM's Complete Guide to Fitness & Health
Book Category:
Health & Fitness > General
Author:
Barbara A. Bushman
Binding:
Paperback
ISBN 13:
9781492533672
Price:
GB 19.99
Publication Year:
2017

Publisher Info

Human Kinetics Europe/Distributed Exlusively by The Mare Nostrum Group.

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Book Description

ACSM's Complete Guide to Fitness & Health, Second Edition, offers the most current exercise and nutrition guidelines along with assessments, exercises, activities, and programs for varying ages, special conditions, and fitness goals. Authoritative and comprehensive, it makes adding, enhancing, or customizing a fitness and health routine safe and effective.