
Bodyweight Strength Training Anatomy |
Book Category:
Health & Fitness > General
|
Author:
Bret Contreras
|
Binding:
Paperback
|
ISBN 13:
9781450429290
|
Price:
GB 15.99
|
Publication Year:
2013
|
Publisher Info
Human Kinetics Europe/Distributed Exlusively by The Mare Nostrum Group. InquiryBook Description
Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.