Bodyweight Strength Training Anatomy from Human Kinetics Europe/Distributed Exlusively by The Mare Nostrum Group at the Book Checkout

Bodyweight Strength Training Anatomy
Bodyweight Strength Training Anatomy
Book Category:
Health & Fitness > General
Author:
Bret Contreras
Binding:
Paperback
ISBN 13:
9781450429290
Price:
GB 15.99
Publication Year:
2013

Publisher Info

Human Kinetics Europe/Distributed Exlusively by The Mare Nostrum Group.

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Book Description

Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.