Creating Well

Creating Well-Being
Creating Well-Being
Subtitle:
Four Steps to a Happier, Healthier Life
Book Category:
Self-help > General
Author:
Pamela A. Hays
Binding:
Paperback
ISBN 10:
1433815737
ISBN 13:
9781433815737
Price:
$ USD $19.95
Publication Year:
2013

Publisher Info

Michael Miyazaki,

American Psychological Association,
750 First Street, NE,
Washington ,
District Of Columbia - 20002,
USA
Web: www.apa.org/pubs/magination

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Book Description

This book presents a four-step process for overcoming negative thinking and building well-being. Each chapter demonstrates how taking small, manageable steps adds up, over time, to real and permanent change.

 
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