
Creating Well-Being |
Subtitle:
Four Steps to a Happier, Healthier Life
|
Book Category:
Self-help > General
|
Author:
Pamela A. Hays
|
Binding:
Paperback
|
ISBN 10:
1433815737
|
ISBN 13:
9781433815737
|
Price:
$ USD $19.95
|
Publication Year:
2013
|
Publisher Info
American Psychological Association. InquiryBook Description
This book presents a four-step process for overcoming negative thinking and building well-being. Each chapter demonstrates how taking small, manageable steps adds up, over time, to real and permanent change.