Feel Better, No Matter What from Penguin Random House at the Book Checkout

Feel Better, No Matter What
Feel Better, No Matter What
Subtitle:
A 4-Week Course to Love the Life You Have Right Now
Book Category:
Self-help > Personal Growth > Happiness
Author:
JAMES, MICHAEL
Binding:
Trade
ISBN 13:
9781786784179
Price:
US 16.95

Publisher Info

Penguin Random House.

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Book Description

Do you feel your life could be a lot more successful and fun - but it's not happening? Do your overthinking and intense emotions keep getting in the way of enjoying life? Do you struggle following advice such as "let it go", "be positive" and "live in the moment"? Do you keep falling back - despite your best efforts - into the same old relationship problems, mood swings and self-esteem issues? This book has a radical message: You don't need self-improvement to enjoy your life. You don't need to be better. You are ok just as you are. Step-by-step, this innovative 4-week course teaches you to free yourself from intrusive thoughts and challenging emotions, so you can step out bravely into the world, not caring so much what others think.