Mindful Eating on the Go from Penguin Random House at the Book Checkout

Mindful Eating On The Go
Mindful Eating on the Go
Subtitle:
Practices for Eating with Awareness, Wherever You Are
Book Category:
Body, Mind & Spirit > Meditation
Author:
CHOZEN BAYS, JAN
ISBN 13:
9781611806335
Price:
$12.95
Publication Year:
2018

Publisher Info

Kara Nicholson,

Penguin Random House,
1745 Broadway,
New York ,
New York - 11375,
USA
Web: www.randomhouse.com

Key Contact Information

Kara Nicholson
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Sara Karim El Nemr
Middle East Sales Manager

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Book Description

Eating should be a source of joy--not a cause of angst, stress, or calorie-counting. Jan Chozen Bays's book Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food demonstrated the timeliness of that message in a world where our relationship with food is often negatively charged to the point where eating disorders are epidemic.

 
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