Mindful Eating on the Go |
Subtitle:
Practices for Eating with Awareness, Wherever You Are
|
Book Category:
Body, Mind & Spirit > Meditation
|
Author:
CHOZEN BAYS, JAN
|
ISBN 13:
9781611806335
|
Price:
$12.95
|
Publication Year:
2018
|
Publisher Info
Kara Nicholson,
Penguin Random House,1745 Broadway,
New York ,
New York - 11375,USA
Web: www.randomhouse.com Key Contact Information
Kara Nicholson
Sales Manager
Sara Karim El Nemr
Middle East Sales Manager
Book Description
Eating should be a source of joy--not a cause of angst, stress, or calorie-counting. Jan Chozen Bays's book Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food demonstrated the timeliness of that message in a world where our relationship with food is often negatively charged to the point where eating disorders are epidemic.