
Mindful Eating on the Go |
Subtitle:
Practices for Eating with Awareness, Wherever You Are
|
Book Category:
Body, Mind & Spirit > Meditation
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Author:
CHOZEN BAYS, JAN
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ISBN 13:
9781611806335
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Price:
$12.95
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Publication Year:
2018
|
Publisher Info
Penguin Random House. InquiryBook Description
Eating should be a source of joy--not a cause of angst, stress, or calorie-counting. Jan Chozen Bays's book Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food demonstrated the timeliness of that message in a world where our relationship with food is often negatively charged to the point where eating disorders are epidemic.