
Mindfulness For Dummies, 2nd Edition |
Book Category:
Self-help > General
|
Author:
Shamash Alidina
|
ISBN 13:
9781118868188
|
Price:
$ 26.99
|
Publication Year:
12
|
Publisher Info
John Wiley & Sons. InquiryBook Description
Whether youre suffering from stress, depression or anxiety, or you simply want to regain some balance in your life, Mindfulness For Dummies 2e can help. Its packed full of useful tips to incorporate mindfulness into daily life, and to help you reap the benefits of a more attentive life.