Mindfulness For Dummies, 2nd Edition from John Wiley & Sons at the Book Checkout

Mindfulness For Dummies, 2nd Edition
Mindfulness For Dummies, 2nd Edition
Book Category:
Self-help > General
Author:
Shamash Alidina
ISBN 13:
9781118868188
Price:
$ 26.99
Publication Year:
12

Publisher Info

John Wiley & Sons.

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Book Description

Whether youre suffering from stress, depression or anxiety, or you simply want to regain some balance in your life, Mindfulness For Dummies 2e can help. Its packed full of useful tips to incorporate mindfulness into daily life, and to help you reap the benefits of a more attentive life.