Mindfulness Pocketbook: Little Exercises for a Calmer Life, 2nd Edition from John Wiley & Sons at the Book Checkout

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Mindfulness Pocketbook: Little Exercises For A Calmer Life, 2nd Edition
Mindfulness Pocketbook: Little Exercises for a Calmer Life, 2nd Edition
Book Category:
Self-help > General
Author:
Gill Hasson
ISBN 13:
9780857088727
Price:
USD 8.99
Publication Year:
2020

Publisher Info

John Wiley & Sons.

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Book Description

Mindfulness Pocketbook 2e (first edition sold over 100,000 copies) is packed with even more exercises, practices, and reflective tools to develop balance and harmony in all areas of life, with new areas covered such as enjoying nature, mindfulness at work, physical activity and creativity.