Mindful Way through Depression from Guilford Press at the Book Checkout

Mindful Way Through Depression
Mindful Way through Depression
Subtitle:
Freeing Yourself from Chronic Unhappiness
Book Category:
Psychology > General
Author:
Mark Williams, DPhil, Department of Psychiatry, Oxford University, UK; John Teasdale, PhD, Cambridge, UK; Zindel Segal, PhD, Departments of Psychology and Psychiatry, University of Toronto, ON, Canada; Jon Kabat-Zinn, PhD, Professor of Medicine Emeritus,
Binding:
Paperback
ISBN 13:
9781593851286
Price:
USD $21.95
Publication Year:
2007

Publisher Info

James Chan,

Guilford Press,
370 Seventh Avenue,
New York ,
New York - 10001,
USA

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Book Description

If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to "think" our way out of a bad mood or just "snap out of it" lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life's challenges with greater resilience. Jon Kabat-Zinn gently and encouragingly narrates the accompanying CD of guided meditations, making this a complete package for anyone seeking to regain a sense of hope and well-being.

See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition.

Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

 
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