Mind Over Mood from Guilford Press at the Book Checkout

Mind Over Mood
Mind Over Mood
Subtitle:
Change How You Feel by Changing the Way You Think
Book Category:
Psychology > General
Author:
Dennis Greenberger, PhD, and Christine A. Padesky, PhD, Huntington Beach California
Binding:
Paperback
ISBN 13:
9780898621280
Price:
USD $24.95
Publication Year:
1995

Publisher Info

James Chan,

Guilford Press,
370 Seventh Avenue,
New York ,
New York - 10001,
USA

Inquiry
Book Description

Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy. The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped hundreds of thousands people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems. Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow step-by-step strategies to improve moods; and take action to improve daily living and relationships. The book's large-size format facilitates reading and writing ease.

Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

 
Ordering/Distributor/Wholesaler Information

  • Bill Kennedy Avicenna Partnership Ltd. P.O. Box 501 Whitney Oxfordshire OX28 9JL + 44 7802 244457 [email protected]

 
Post Review