
MY ANXIOUS MIND |
Subtitle:
A Teen's Guide to Managing Anxiety and Panic
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Book Category:
Self-help > Personal Growth > General
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Author:
Tompkins, Michael A., and Martinez, Katherine
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Illustrator::
Sloan, Michael
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Binding:
Paperback
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ISBN 10:
1433804506
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ISBN 13:
9781433804502
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Price:
USD 14.95
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Publication Year:
2009
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Publisher Info
American Psychological Association. InquiryBook Description
My Anxious Mind helps teens take control of their anxious feelings by providing cognitive behavioral strategies to tackle anxiety head-on and to feel more confident and empowered in the process.
Book Review and Awards
"According to the authors, one in 20 teens in the U.S. suffers from extreme anxiety. If you know one, you could do a lot worse than handing over this reassuring manual. Short enough to read in a couple sittings and imbued with an optimistic tone that rar