MY ANXIOUS MIND from American Psychological Association at the Book Checkout

MY ANXIOUS MIND
MY ANXIOUS MIND
Subtitle:
A Teen's Guide to Managing Anxiety and Panic
Book Category:
Self-help > Personal Growth > General
Author:
Tompkins, Michael A., and Martinez, Katherine
Illustrator::
Sloan, Michael
Binding:
Paperback
ISBN 10:
1433804506
ISBN 13:
9781433804502
Price:
USD 14.95
Publication Year:
2009

Publisher Info

Michael Miyazaki,

American Psychological Association,
750 First Street, NE,
Washington ,
District Of Columbia - 20002,
USA
Web: www.apa.org/pubs/magination

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Book Description

My Anxious Mind helps teens take control of their anxious feelings by providing cognitive behavioral strategies to tackle anxiety head-on and to feel more confident and empowered in the process.

 

Book Review and Awards

"According to the authors, one in 20 teens in the U.S. suffers from extreme anxiety. If you know one, you could do a lot worse than handing over this reassuring manual. Short enough to read in a couple sittings and imbued with an optimistic tone that rar

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