Peace from Anxiety from Penguin Random House at the Book Checkout

Peace From Anxiety
Peace from Anxiety
Subtitle:
Get Grounded, Build Resilience, and Stay Connected Amidst the Chaos
Book Category:
Self-help > Anxieties & Phobias
Author:
KHOURI, HALA
Binding:
Trade
ISBN 13:
9781611808100
Price:
US 17.95

Publisher Info

Penguin Random House.

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Book Description

Overwhelming anxiety and stress--most of us experience these feelings at some point. The challenges in our lives threaten to overpower us at times and the struggles we see in the world further add to the burden. Peace from Anxiety helps us understand the deep roots of our suffering so that we can work toward finding more peace--even in chaos. Therapist and yoga teacher Hala Khouri takes us on a journey to investigate our personal habits, understand our lives, and transform what doesn't serve us.