
Prescriptive Stretching |
Subtitle:
Eliminate Pain and Prevent Injury
|
Book Category:
Health & Fitness > General
|
Author:
Kristian Berg
|
Binding:
Paperback
|
ISBN 13:
9781492587392
|
Price:
GB 19.99
|
Publication Year:
2019
|
Publisher Info
Human Kinetics Europe/Distributed Exlusively by The Mare Nostrum Group. InquiryBook Description
Prescriptive Stretching, Second Edition, incorporates easy-to-understand full-color anatomical illustrations to demonstrate exactly how to use stretches to relieve soreness and imbalances in a targeted way. By using these stretches, readers can reduce their risk of injury and relieve unwanted pain.