Ready to Run from Simon & Schuster at the Book Checkout

Ready To Run
Ready to Run
Subtitle:
Unlocking Your Potential to Run Naturally
Book Category:
Health & Fitness > Exercise
Author:
Dr. Kelly Starrett?with TJ Murphy
Binding:
Paperback
ISBN 13:
9781628600094
Price:
USD 29.95
Publication Year:
2014

Publisher Info

Simon & Schuster.

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Book Description

Is there a bridge from the injury-ridden world of the modern runner to the promised land that barefoot running and?Born to Run?have led us to believe exists? Can we really live the running life free from injury? Is there an approach designed to unlock all the athletic potential that may be hidden within? Can we run faster, longer, and more efficiently?