SENIORS SEIZE THE DAY from Allan Platts_Austin Macauley at the Book Checkout

SENIORS SEIZE THE DAY
SENIORS SEIZE THE DAY
Book Category:
Health & Fitness > Exercise
Author:
Allan H Platts
ISBN 13:
9781398482760
Price:
USD 24.95
Publication Year:
2024

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Book Description

A practical, illustrated, own pace, home based, safe, exercise programme at minimal expense targeting the aging cohort in society, hopefully to improve general fitness, posture and quality of life.

 

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