
The Anxiety Getaway |
Subtitle:
How to Outsmart Your Brain's False Fear Messages and Claim Your Calm Using CBT Techniques
|
Book Category:
Psychology > General
|
Author:
Craig April, Ph.D
|
Binding:
Trade Paperback
|
ISBN 13:
9781642502169
|
Price:
US 18.95
|
Publication Year:
2020
|
Publisher Info
Mango Publishing Group. InquiryBook Description
A no-nonsense, only stuff that works book on how to overcome anxiety in all forms with scientifically-proven methods.