The Anxiety Getaway from Mango Publishing Group at the Book Checkout

The Anxiety Getaway
The Anxiety Getaway
Subtitle:
How to Outsmart Your Brain's False Fear Messages and Claim Your Calm Using CBT Techniques
Book Category:
Psychology > General
Author:
Craig April, Ph.D
Binding:
Trade Paperback
ISBN 13:
9781642502169
Price:
US 18.95
Publication Year:
2020

Publisher Info

Mango Publishing Group.

Inquiry
Book Description

A no-nonsense, only stuff that works book on how to overcome anxiety in all forms with scientifically-proven methods.