
THE HEALING POWER OF THE BREATH |
Subtitle:
Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions
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Book Category:
Body, Mind & Spirit > Healing > General
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Author:
Richard P. Brown, MD & Patricia L. Gerbarg, MD
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Illustrator::
Patricia L. Gerbarg, MD
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Binding:
Book/CD Package
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ISBN 13:
9781590309025
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Price:
USD 17.95
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Publication Year:
2012
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Publisher Info
Shambhala. InquiryBook Description
Learn healing breath and movement practices for stress, PTSD, anxiety, depression, mental focus, and physical or creative performance. Experience positive emotions and closer loving relationships.
Book Review and Awards
"Whether facing trauma of stress of everyday life, this book and audio provide the skills we need to bring health into our lives."-Daniel Siegel MD