THE HEALING POWER OF THE BREATH from Shambhala at the Book Checkout

THE HEALING POWER OF THE BREATH
THE HEALING POWER OF THE BREATH
Subtitle:
Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions
Book Category:
Body, Mind & Spirit > Healing > General
Author:
Richard P. Brown, MD & Patricia L. Gerbarg, MD
Illustrator::
Patricia L. Gerbarg, MD
Binding:
Book/CD Package
ISBN 13:
9781590309025
Price:
USD 17.95
Publication Year:
2012

Publisher Info

Shambhala.

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Book Description

Learn healing breath and movement practices for stress, PTSD, anxiety, depression, mental focus, and physical or creative performance. Experience positive emotions and closer loving relationships.

 

Book Review and Awards

"Whether facing trauma of stress of everyday life, this book and audio provide the skills we need to bring health into our lives."-Daniel Siegel MD