
THE MINDFUL SELF-COMPASSION WORKBOOK |
Book Category:
Self-help > General
|
Author:
Neff Germer
|
ISBN 13:
9781462526789
|
Price:
19.95
|
Publication Year:
2018
|
Publisher Info
Guilford Publications. InquiryBook Description
Every chapter includes guided meditations; informal practices; exercises; vivid examples of people using the Mindful techniques to address different types of challenges.