THE MINDFUL SELF

THE MINDFUL SELF-COMPASSION WORKBOOK
THE MINDFUL SELF-COMPASSION WORKBOOK
Book Category:
Self-help > General
Author:
Neff Germer
ISBN 13:
9781462526789
Price:
19.95
Publication Year:
2018

Publisher Info

Guilford Publications.

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Book Description

Every chapter includes guided meditations; informal practices; exercises; vivid examples of people using the Mindful techniques to address different types of challenges.