YOU ARE YOUR OWN GYM from Penguin Random House at the Book Checkout

YOU ARE YOUR OWN GYM
YOU ARE YOUR OWN GYM
Subtitle:
The Bible of Bodyweight Exercises
Book Category:
Health & Fitness > Exercise
Author:
LAUREN, MARK
Editor::
Marnie Cochran
Binding:
Trade
ISBN 10:
0345528581
ISBN 13:
9780345528582
Price:
USD 16.00
Publication Year:
2011

Publisher Info

Penguin Random House.

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Book Description

From an elite Special Operations physical trainer, simple, rapid-results, do-anywhere program for men and women of all athletic abilities for getting in amazing shape without fancy equipment or a gym membership--125 exercises to choose from that use your