
YOU ARE YOUR OWN GYM |
Subtitle:
The Bible of Bodyweight Exercises
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Book Category:
Health & Fitness > Exercise
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Author:
LAUREN, MARK
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Editor::
Marnie Cochran
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Binding:
Trade
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ISBN 10:
0345528581
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ISBN 13:
9780345528582
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Price:
USD 16.00
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Publication Year:
2011
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Publisher Info
Penguin Random House. InquiryBook Description
From an elite Special Operations physical trainer, simple, rapid-results, do-anywhere program for men and women of all athletic abilities for getting in amazing shape without fancy equipment or a gym membership--125 exercises to choose from that use your