 
                  
            
                             | YOU ARE YOUR OWN GYM | 
| Subtitle: The Bible of Bodyweight Exercises | 
| Book Category: Health & Fitness > Exercise | 
| Author: LAUREN, MARK | 
| Editor::  Marnie Cochran | 
| Binding: Trade | 
| ISBN 10: 0345528581 | 
| ISBN 13: 9780345528582 | 
| Price: USD 16.00 | 
| Publication Year: 2011 | 
Publisher Info
Penguin Random House. InquiryBook Description
 
    From an elite Special Operations physical trainer, simple, rapid-results, do-anywhere program for men and women of all athletic abilities for getting in amazing shape without fancy equipment or a gym membership--125 exercises to choose from that use your